Where swimmers are made.

Goldfish marks the beginning of a child’s Learn to Swim journey at KRB. This entry-level class introduces young swimmers to fundamental aquatic skills in a fun, supportive and safety-focused environment.

Children learn the essential building blocks of swimming, including basic propulsion, floating, breath control and water safety. Key skills developed in the Goldfish level include dog paddle with breathing, straight-leg kicking, blowing bubbles with the face in the water and safe water practices such as assisted entries, exits and floating techniques. The focus is on building water confidence while laying the groundwork for independent movement in the water.

To graduate this level, swimmers must confidently demonstrate the following:

• Paddle independently for 5m lifting their head to breathe
• Float unassisted on their back for 10 seconds and on their front for 5 seconds
• Perform a safe, controlled entry (fall-in) and return to the pool wall unassisted

Starfish level is designed to build on the fundamental skills developed at the Goldfish level. At this stage, swimmers begin to transition from basic movements to more structured technique, gaining greater independence and confidence in the water.

The focus is on improving body positioning, developing propulsion and enhancing breath control. Swimmers are introduced to key skills such as streamlined gliding (torpedoes), freestyle arm movements and coordinated backstroke kicking. Instruction emphasises correct body alignment, straight-leg kicking and relaxed ankles to encourage efficient, controlled movement through the water.

By the end of this level, swimmers are working towards swimming 7m independently on both their front and back, with improved technique and stamina.

To graduate this level, swimmers must confidently:

• Perform a front torpedo for 7m independently, maintaining a streamlined body position, with a fast, straight-legged kick and relaxed ankles
• Kick on their back for 7m independently, keeping chest lifted, chin up, and body controlled with straight legs and floppy ankles
• Hold a back float for 10 seconds, followed by a controlled flip over and swim to the poolside platform
• Maintain a front float for 5 seconds, then swim back to the platform
• Complete six freestyle arm strokes with straight arms, a controlled fast kick and bubbles blown underwater, without breathing.

Our Turtle level represents a vital stage in a child’s swimming journey, where the focus shifts to developing more efficient, independent movement in the water. This level strengthens core techniques and introduces the elements needed for sustained swimming.

Swimmers work on refining their freestyle kick for speed and control, learning how to incorporate effective breathing into freestyle (BAB) and mastering coordinated backstroke arm movements.

By the end of this stage, swimmers are expected to swim 14m of freestyle and backstroke independently with good technique and rhythm. The skills gained in Turtles not only lay the groundwork for more advanced stroke development but also contribute to long-term water safety and endurance.

To graduate this level, swimmers must demonstrate the following skills over a 15m distance to and from the platform:

• Front Torpedo: Perform with a strong streamlined body position—arms extended, ears squeezed tightly between the arms. Swimmers must show a fast, continuous kick with straight legs, floppy ankles and steady bubbles throughout.
• Bubble Arm, Breathe Arm (Freestyle): Swim with long, controlled overarm strokes, consistent fast kick, and visible bubbles. Swimmers must breathe by turning their head to the side, placing the ear on the shoulder, all while maintaining rhythm and streamline.
• Back Torpedo: Maintain a streamlined position on the back with ears squeezed between the arms. A fast, continuous kick with straight legs and floppy ankles is required throughout.
• Backstroke: Swim with a still head, strong straight arm recoveries, minimal splash on entry and a fast, continuous kick. The chest should stay up with long legs and floppy ankles to maximise propulsion.

Seals level bridges the gap between early learn-to-swim fundamentals and more advanced stroke mechanics. Swimmers develop the strength, coordination and confidence needed to swim longer distances while maintaining correct body position, breathing patterns and stroke timing. The introduction of breaststroke (legs) and diving provides important variety and prepares swimmers for future squad-level training.

To graduate this level, swimmers must demonstrate the following skills:

• Freestyle (25m): Swim 25m of freestyle using the “bubble arm, breathe arm” technique. Swimmers must maintain a strong, continuous kick, long and controlled overarm strokes and breathe with the ear resting on the shoulder to maintain alignment and streamline.
• Backstroke (25m): Swim 25m of backstroke with straight, alternating arms. The arms must enter the water pinky-first, with a still head, chest up, hips elevated and a strong, steady kick from the hips.
• Breaststroke Kick with Glide (12.5m): Perform breaststroke kick with torpedo arms, using the rhythm of two kicks and one breath. Swimmers must glide for two seconds after each kick. Technique includes heels tucked to the sides of the bottom, pointed toes, ankles rolling outward and a strong snap of the legs together, followed by a streamlined glide.
• Standing Dive from the Blocks: Execute a proper standing dive from the side of the blocks, entering the water in a tight streamline position and gliding underwater for 3 seconds with control and alignment.

Dolphin level represents a key transition toward competitive swimming, where swimmers refine their technique, build endurance and develop race-ready skills. At this stage, swimmers work towards confidently swimming 50m of both freestyle and backstroke with consistent technique, strong kick and efficient body position. They also begin combining their strokes with basic competitive elements such as proper underwater push-offs, finishes and block dives.

Swimmers are introduced to the full breaststroke with correct timing, mastering the sequence of pull, breathe, kick and glide. Focus is placed on efficiency, rhythm and minimising resistance in the water. In addition, swimmers become comfortable diving from the blocks, maintaining a tight streamline on entry and gliding with control to the flags.

Participation in Club Race Days is encouraged at this level to build confidence, experience and a sense of achievement. It is a great opportunity for swimmers to apply their skills in a supportive, team-oriented environment.

To graduate this level, swimmers must demonstrate the following skills:

• Dive from Blocks: Perform a standing dive from the blocks with a streamlined entry, gliding to the flags with body alignment and control.
• Freestyle (50m): Begin with an underwater push-off in a tight streamline, followed by a strong underwater freestyle kick to the flags. Continue swimming with a consistent flutter kick, long controlled overarm strokes and breathing with the ear on the shoulder.
• Backstroke (50m): Swim with straight, continuous arm action, pinky-first entry with no splash, chest elevated, and a strong kick from the hips.
• Breaststroke (35m): Demonstrate correct pull-breathe-kick-glide timing with small sculling arms, a quick breath and no wide or dropped arms beneath the body.

The final level in our Learn to Swim program is designed to prepare swimmers for transition into the Squad program. At this stage, swimmers focus on endurance, technique refinement and the further development of all four competitive strokes. The goal is to swim 100m of freestyle and backstroke, 50m of breaststroke and 25m of butterfly with correct underwater work, starts and finishes.

This level emphasises stroke efficiency, breathing control and strong underwater skills, including streamlined push-offs and dolphin kicks. Swimmers build the strength and technique required for squad-level training, while also gaining confidence through race preparation.

Participation in Club Race Days is highly encouraged to support skill application in a fun, team environment. These events offer valuable experience in racing conditions and a sense of accomplishment.

To graduate this level swimmers must confidently demonstrate the following:

• Dive from Blocks: Perform a strong dive with six underwater butterfly kicks in a tight streamline to the surface.
• Freestyle (100m): Start with a streamlined push-off and six underwater dolphin kicks. Swim with a fast, continuous kick, long reaching arms, and breathing with the ear on the shoulder.
• Backstroke (100m): Perform a streamlined underwater push-off and glide. Maintain straight, continuous arms, pinky-first entry, strong kick, and elevated chest throughout.
• Breaststroke (50m): Show correct pull-breathe-kick-glide timing. Use small sculling arms with a quick breath, avoiding wide or dropped arms under the body.
• Butterfly (25m): Execute correct timing with a simultaneous dolphin kick, feet together, kick initiated from the chest, arms recovering cleanly over the water with thumbs down and continuous undulating motion.

Joining the KRB Squad program offers swimmers the opportunity to build confidence, resilience and strong technique within a structured and supportive team environment. Whether just starting out on a competitive journey or striving to reach new performance goals, our squad pathway is designed to develop every swimmer to their full potential.

• Progressive Squad Structure: From foundational skills to advanced racing strategies, our tiered squads support long-term swimmer development.
• Expert Coaching: Our experienced coaches focus on correct technique, endurance, speed and racing skills tailored to each swimmer’s level.
• Team Culture: Swimmers are encouraged to support one another, celebrate success and grow through healthy competition.
• Meet Opportunities: Regular access to club and local area meets provides essential race experience in a fun and encouraging setting.
• Lifelong Skills: Beyond the pool, swimmers develop discipline, time management, teamwork and goal-setting skills.

Our competitive squad program is structured across 5 progressive levels, guiding swimmers from school carnival participation through to Australian Age & Open qualification.

Swimmers are encouraged to compete regularly to enhance race skills, technical execution and competitive experience. Each squad has specific minimum training commitments and qualifying time standards to ensure readiness and continued progression.

All Squad swimmers are required to register with KRB Aquatics and nominate it as their preferred club for competition.

Ages: 8 – 12 years
Duration: 40 min (1+ sessions per week)

Description and Criteria

Duration: 50 min (2+ sessions per week)

Description and Criteria

Duration: 1 hr 20 min (3+ sessions per week)

Description and Criteria

Duration: 1 hr 30 min (5+ sessions per week)

Description and Criteria

Description and Criteria

Please Note: Squad members must register with KRB Aquatics and compete at KRB Race Day.

Designed for swimmers aged 12 to 15 who are looking to advance their technique, speed and fitness to support performance across a range of aquatic disciplines, including surf lifesaving, water polo and school swimming.

This 50 minute squad session provides a structured and progressive environment where athletes continue to refine all four competitive strokes, starts, turns and underwater skills, with a strong emphasis on aerobic development. Training sessions are tailored to build speed and endurance, ensuring swimmers are well-prepared for the physical demands of their chosen aquatic sport.

Swimmers in the Blue Squad are encouraged to attend club race days to further develop their race skills and apply their training in a competitive setting. These experiences not only enhance performance but also help instil confidence, discipline and a strong racing mindset.

The Blue Squad also serves as a transitional stage for young athletes who may not be pursuing high-level competitive swimming but are committed to improving their performance across multiple aquatic environments. Upon turning 16, swimmers in the Blue Squad will transition to the Adult Squad, where they can continue training in a fitness-focused program aligned with their personal goals.

Training Focus:

• Technical refinement across all strokes
• Speed and endurance development
• Race skills and pacing strategies
• Preparation for school carnivals, surf competitions and water polo performance

The Adult Squad (1 hour) offers a professional and motivating setting for swimmers to improve their skills, stay active and enjoy the many benefits of lifelong swimming.

Designed for swimmers aged 16 and over, this squad caters for a wide range of abilities—from those returning to the pool for general fitness to those training for competition or other aquatic pursuits. Participants should have a basic level of swimming proficiency, including the ability to swim at least 100m of continuous freestyle with good technique.

This squad provides a supportive and inclusive environment, offering structured sessions focused on stroke development, fitness and individual goals. While all four strokes are introduced and refined, there is no requirement to swim every stroke, allowing each swimmer to tailor their training to suit their needs and interests.

Coaching is personalised to ensure swimmers receive ongoing stroke correction, technical feedback and training guidance. Whether your focus is on improving technique, building endurance, training for ocean swims or triathlons, or simply maintaining a healthy lifestyle, the Adult Squad offers a balanced and flexible approach to swim training.

Training Focus:

• Technique development across all strokes
• Aerobic and anaerobic conditioning
• Goal-specific training (fitness, triathlon, open water, competition)
• Individualised coaching support and feedback